Meal Plan & Grocery List
Dinner sorted for the week, and one list for one trip.
Preview
Meals for Mon, Nov 2 – Fri, Nov 6
5 dinners · 2 servings · est. $78 (budget $90) · Sam Rivera, Denver
| Day | Meal | Time | Notes |
|---|---|---|---|
| Mon | Sheet-pan chicken thighs with sweet potatoes and broccoli | 35 min | Cook 4 thighs; 2 go into Wednesday's wraps |
| Tue | Black bean tacos with lime slaw | 20 min | Uses the half cabbage already in the fridge |
| Wed | Chicken and hummus wraps | 10 min | Leftovers from Monday |
| Thu | Coconut red lentil curry with rice | 30 min | Vegetarian; makes Friday's lunch too |
| Fri | Homemade margherita flatbreads | 25 min | Your pick for the easy night |
Grocery list
Produce: sweet potatoes (2 lb bag), broccoli (2 heads), limes (4), cilantro (1 bunch, used Tue and Thu), red onion (2), garlic (1 head), baby spinach (5 oz), tomatoes (3)
Meat & Fish: bone-in chicken thighs (about 2 lb)
Dairy & Eggs: fresh mozzarella (8 oz), plain Greek yogurt (16 oz)
Bakery: large flour tortillas (8-pack), flatbreads (2-pack)
Pantry: black beans (2 cans), red lentils (1 lb bag), coconut milk (1 can), red curry paste (1 jar)
Already have: rice, olive oil, cumin, chili powder, half a red cabbage, hummus
Estimated total: $78 at typical Pinecrest Grocer prices, $12 under budget. Want me to hand this list to your grocery skill? It fills a cart for you to review and check out yourself.
What you get
5 things · A meal plan table with cooking times
- A meal plan table with cooking times
- Shared ingredients so little goes to waste
- One grocery list grouped by aisle, pantry items left off
- An estimated total against your budget, with swaps if it's over
- An optional hand-off to a grocery skill you check out yourself
Make it yours
8 settings · Meals to plan, Servings, Dietary rules, Foods to skip…
- Weeknight dinners (default)
- Weekend dinners
- Lunches
- Breakfasts
- 1
- 2 (default)
- 3
- 4
- 5+
- Vegetarian
- Vegan
- Pescatarian
- Halal
- Kosher
- Gluten-free
- Dairy-free
- Nut allergy
- Low sodium
- 15 minutes
- 30 minutes (default)
- 45 minutes
- 1 hour
- On (default)
- 10:00 (default)
Data sources
1 required, 2 optional · Assistant memory (your tastes, rules and pantry)…
About
Meal Plan & Grocery List takes the nightly 'what's for dinner?' off your…
Meal Plan & Grocery List takes the nightly 'what's for dinner?' off your plate. Each Sunday it plans the week around what you like, what you can't eat, how much time you have on weeknights and what's already in the cupboard, and it reuses ingredients so little goes to waste. Then it turns the plan into one grocery list, grouped by aisle, with a rough total against your budget. It never orders: if you want a cart filled, it hands the list to a grocery skill and you check out yourself.
